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Slow Down: Discovering the Magic of Self-Love
What does self-love have to do with yoga, wellness and fitness? Everything. According to yoga teacher, Eugene Gant, the most consistent...
graciedeale
Jan 24, 2018
3 min read
On New Year Resolutions: Why Exercise Alone Does Not Result in Weight Loss
I hope you had a happy new year, and welcome to 2018! Since it is the new year and all of us seem to be on that healthy kick to start...
graciedeale
Jan 9, 2018
4 min read
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