#motivation

On New Year Resolutions: Why Exercise Alone Does Not Result in Weight Loss

I hope you had a happy new year, and welcome to 2018! Since it is the new year and all of us seem to be on that healthy kick to start...

graciedeale

Jan 9, 20184 min read

I love being active, it’s very important to me in a lot of ways. I especially love it when I have friends or coworkers who want to do a...

graciedeale

Oct 4, 20173 min read